In today’s fast-paced world, where success and busyness often take center stage, the importance of self-development can easily be...

KEY SUMMARY POINTS IN THIS POST: fear of dementia, lack of passion = lack of purpose, hope for the future Picking up a guitar later in...

One of the most profound benefits of learning guitar is the emotional release it offers. As we age, stress can pile up and create illness...

A Quick Read from someone who overcame anxiety and found serenity by playing guitar & writing songs. If you’ve ever felt overwhelmed by...

The holiday season often paints a beautiful picture filled with joy, laughter, and celebration. However, for many, this time of year can...

Anxiety and trauma can often feel isolating, especially for men who may find it hard to express their feelings. This struggle can lead to...

In today’s fast-paced world of non-stop distractions, the healing power of creativity is often neglected. Many see songwriting merely as...

...put your phone in another room for a few minutes. Many of us are realizing that we don't need any more info going into our heads...

You don't have to live with anxiety - you can find its origin and heal.

In today's fast-paced world, where stress and anxiety seem to be constant companions, many of us find ourselves grappling with excessive...

In a world where vulnerability is often mistaken for weakness, where scars are hidden beneath smiles, and where the past's echoes linger in the present, the quest for healing becomes a profound journey. Today, we delve into the depths of childhood trauma and explore the transformative power of music and songwriting in the healing process. Breaking the Tough Guy Myth Many of us wear masks of strength, believing that acknowledging our pain is synonymous with defeat. We convince

Have you ever experienced moments in life that seem too perfectly timed to be just mere coincidences? I have; in fact, my life is filled with inexplicable occurrences that many would label as miracles, synchronicities, and encounters with angel numbers. Today, I want to share with you a glimpse into my story – a story that will make you look at the world with a newfound sense of wonder and curiosity. A Glimpse into My World Imagine waking up every morning to a world where the

Once or twice is a coincidence, but seeing it every day is a sign.

The excruciating level of anxiety I experienced for years is now gone. Where did it go? You didn't cause it. You didn't create it. So why do we keep trying to control it? Knowing what I now know about trauma, I know that recovering from it and living a happy and peaceful life is totally possible for you. How would I know? Because even though deep down I really didn't think it was possible, I'm actually doing it.    In order to do so, there are certain tenets, rules, or

I finally did something I only talked about doing for many years - I wrote and released a book. "Hollow: The story of how a young man...