One of the most profound benefits of learning guitar is the emotional release it offers. As we age, stress can pile up and create illness...

From someone who overcame anxiety and found serenity by playing guitar. If you’ve ever felt overwhelmed by anxiety, you’re not alone....

The holiday season often paints a beautiful picture filled with joy, laughter, and celebration. However, for many, this time of year can...

Anxiety and trauma can often feel isolating, especially for men who may find it hard to express their feelings. This struggle can lead to...

In today’s fast-paced world of non-stop distractions, the healing power of creativity is often neglected. Many see songwriting merely as...

...put your phone in another room for a few minutes. Many of us are realizing that we don't need any more info going into our heads...

You don't have to live with anxiety - you can find its origin and heal.

In today's fast-paced world, where stress and anxiety seem to be constant companions, many of us find ourselves grappling with excessive...

In a world where vulnerability is often mistaken for weakness, where scars are hidden beneath smiles, and where the past's echoes linger...

Have you ever experienced moments in life that seem too perfectly timed to be just mere coincidences? I have; in fact, my life is filled...

Once or twice is a coincidence, but seeing it every day is a sign.

The excruciating level of anxiety I experienced for years is now gone. Where did it go? You didn't cause it. You didn't create it. So...

I finally did something I only talked about doing for many years - I wrote and released a book. "Hollow: The story of how a young man...