Anxiety will do that to you. It’s sneaky like that.

I lived with anxiety since childhood — until I broke free. Discover how guitar, breathwork, and simple meditation helped me eliminate...

Guitar and Songwriting are my go-to for stress relief If you’ve ever felt like you’re lost in the woods, running in circles, feeling...

I didn’t pick up guitar to get better at music. I picked it up because my thoughts wouldn’t stop. Meditation alone didn’t work.