Stop Numbing Out. Start Regulating.

Personal coaching for men who are done escaping their nervous system and ready to build a daily practice that actually works.

Apply for Coaching

 

WHO THIS IS FOR

This is for you if:

You're a dad who snaps at your kids over nothing—and you hate yourself for it.

You reach for a drink every night to "take the edge off," but you know it's making things worse.

You lie awake at 2 AM with racing thoughts, replaying conversations, worrying about tomorrow.

You feel like you're constantly on edge, waiting for the other shoe to drop.

You shut down when you should speak up. You explode when you should stay calm.

You're tired of reacting to life instead of responding to it.

You've tried willpower. You've tried "just relaxing." You've tried pushing through.

None of it worked because you weren't addressing the real problem: a dysregulated nervous system.

 

WHAT MAKES THIS DIFFERENT?

I'm not a therapist. I'm not a life coach. I'm a man who's been where you are.

I spent over 20 years stuck in survival mode—anxiety, PTSD, alcohol every night. I tried everything to escape it.

What finally worked wasn't more information. It wasn't positive thinking. It wasn't "mindset."

It was learning how to regulate my nervous system through simple, body-first practices.

I don't teach from a textbook. I teach from lived experience.

I'm a straight-shooting truth-teller who's figured out what actually works—and I'll show you exactly how to do it.

No therapy jargon. No coddling. No BS.

Just practical tools that regulate your nervous system so you can stop numbing out and start showing up.

 

WHAT WE'LL WORK ON

1. Understanding Your Nervous System

You'll learn why you react the way you do—and how to influence your responses before the emotions take over.

We'll map your triggers, your patterns, and your body's stress signals so you can catch dysregulation early.

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2. The 2-Minute Reset (Simple Guitar + Breathwork)

You'll master the exact technique I use every day to shift from overwhelmed to regulated in under 2 minutes.

No guitar experience needed. No music theory. Just a practical tool you can use anywhere, anytime.

 

3. Building Your Daily Practice

Regulation isn't a one-time fix. It's a daily practice.

We'll design a sustainable routine that fits your life as a busy dad—something you'll actually do, not just "should" do.

 

4. Breaking Old Patterns

We'll identify the behaviors you use to escape (drinking, distraction, shutting down) and replace them with regulation techniques.

You'll learn how to respond instead of react—so you stop snapping at your kids, numbing out, or lying awake spiraling.

 

5. Accountability & Support

Weekly check-ins to track progress, troubleshoot challenges, and adjust your practice.

Plus Voxer access between sessions when you need real-time support or guidance.

 

HOW IT WORKS

Initial Breakthrough Session (90 Minutes)

We'll map your current state, identify your biggest nervous system triggers, and create your personalized regulation plan.

You'll leave with clarity on what's actually happening in your body—and a concrete action plan to start regulating immediately.

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Weekly Coaching Calls (45 Minutes)

Every week, we'll refine your practice, troubleshoot what's working (and what's not), and track your progress.

These aren't generic pep talks. These are strategic sessions focused on nervous system regulation and pattern breaking.

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Voxer Access Between Sessions

Text or voice message me when you're struggling, when you have a breakthrough, or when you just need accountability.

I respond within 24 hours (usually faster). You're not alone in this.

Duration: 3-Month Minimum

Why 3 months? Because nervous system regulation takes consistency.

You didn't get dysregulated overnight. You won't regulate overnight either.

But in 3 months of daily practice and weekly support, you'll see real, measurable shifts.

 

WHAT YOU'LL GAIN

In the First Month:

✅ You'll understand why you react the way you do
✅ You'll have a 2-minute reset tool you can use daily
✅ You'll catch yourself before you snap (at least some of the time)
✅ You'll notice your sleep improving

 

By Month 2:

✅ You'll reach for your guitar instead of a drink when stressed
✅ You'll respond more, react less
✅ Your kids (or partner) will notice you're calmer
✅ You'll trust that this practice actually works

 

By Month 3:

✅ Guitar is part of your daily routine (not something you "should" do)
✅ Anxiety no longer runs your schedule
✅ You have control over your nervous system—not the other way around
✅ You're more present with your family

This isn't about becoming calm all the time.

It's about learning how to generate calm on demand—so you can stop escaping and start showing up for your life.

 

INVESTMENT

3-Month Coaching Package: $3,000

($1,000/month or payment plan available)

What's Included:

• Initial 90-minute breakthrough session

• 12 weekly 45-minute coaching calls (via Zoom)

• Voxer access between sessions (text/voice support)

• Custom guitar + breathwork practice plan

• Progress tracking and accountability

• Access to all Tune Into Wellness resources and materials

Payment Options:

• Pay in full: $3,000 (save $300)

• Monthly: $1,100/month for 3 months

• Payment plans available (email me)

 

WHY WORK WITH ME?

I don't sell hope. I teach what saved my life.

I'm not a therapist who learned this in a classroom.

I'm a man who lived through childhood trauma, PTSD, and alcohol addiction—and figured out what actually works to regulate a dysregulated nervous system.

I wrote a book about it: Hollow: How a Young Man Turned Childhood Trauma Into Music.

I host a podcast about it: Rewrite the Song.

I teach it on YouTube: Tune Into Wellness.

And now I coach men 1-on-1 who are ready to do the work.

I don't coddle. I don't use jargon. I don't sell you false hope.

I'll show you exactly what I do every day to stay regulated, present, and sober.

And I'll hold you accountable to doing the same.

 

THIS IS NOT FOR EVERYONE

This coaching is NOT for you if:

❌ You're looking for traditional therapy or clinical treatment
❌ You want someone to "fix" you (I'll teach you to regulate yourself)
❌ You're not willing to practice daily (consistency is non-negotiable)
❌ You just want to "talk about your feelings" (this is action-based work)
❌ You're looking for a magic pill or quick fix

This coaching IS for you if:

✅ You're done numbing out and ready to regulate
✅ You're willing to commit to daily practice
✅ You want practical tools, not theories
✅ You're ready for honest feedback and accountability
✅ You want to stop reacting and start responding

 

FREQUENTLY ASKED QUESTIONS

Do I need to own a guitar?

Not to get started, but you'll want one within the first few weeks. I'll help you choose an affordable acoustic guitar that works for your body and budget.

Do I need guitar experience?

No. Zero experience needed. This isn't about learning music—it's about regulating your nervous system through sound.

What if I miss a session?

Life happens. We can reschedule with 24-hour notice. No-shows forfeit that week's session.

Can I do this if I'm in therapy?

Absolutely. This work complements therapy. I'm not replacing your therapist—I'm teaching you practical regulation tools.

What if I don't drink alcohol?

This isn't just for people struggling with alcohol. It's for any man who uses escape mechanisms (distraction, shutting down, avoidance, overworking) to cope with stress.

Do you offer single sessions?

No. Nervous system regulation requires consistency. 3 months is the minimum commitment.

What if I'm not ready to commit to 3 months?

Start with my free 2-minute reset guide and my YouTube channel. When you're ready to go deeper, apply for coaching.

 

READY TO START?

Here's How to Apply:

Step 1: Fill out the application below
Step 2: I'll review your application within 48 hours
Step 3: If we're a good fit, we'll schedule a free 30-minute discovery call
Step 4: On the call, we'll discuss your situation, answer questions, and decide if coaching is right for you
Step 5: If we both agree it's a fit, we'll schedule your breakthrough session and get started

 

I only take on 5 coaching clients at a time.

Why? Because this work requires real attention and accountability. I'm not here to scale—I'm here to help men transform.

If you're serious about regulating your nervous system and showing up for your life, let's talk.

APPLICATION FORM

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CLICK HERE

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You don't need to fix yourself. You need a daily practice that teaches your body it's safe again.

Regulation comes first. Everything else follows.

If you're ready to stop escaping and start regulating, I'm here to show you how.

—Jake Paul
jake@jakepaulmusic.com
www.jakepaulmusic.com