Feeling checked out? Overwhelmed? Reaching for unhealthy ways to cope?
Your anxiety is trying to get your attention! I'll help you follow that inner voice.
For me, it was a little scary at first to make a significant lifestyle change...but also exhilarating, and most importantly - WORTH IT.
Why Work With Me?
I've simultaneously built 2 careers side by side. I still have a "day job" AND also built a music-based business from the ground up - managing my mental health through music, earning consistent royalties, and putting my music in front of thousands. Now I help musicians do the same through 1 to 1 OR group coaching.
IF YOU'RE HERE TO LEARN ABOUT HOW MUSIC CAN HELP WITH MENTAL HEALTH & WELLNESS... I've overcome PTSD, childhood trauma, and addiction to alcohol. I now live a calm lifestyle where I regulate my nervous system daily. I have joy again. I found serenity. I found contentment. I have purpose. I use guitar and breathwork to manage stress and anxiety. I'll teach you the tools that changed my life. CHECK OUT MY "TUNE INTO WELLNESS METHOD" BELOW! Investment: $1800 for 6 weeks. Worth every penny. Apply Now.
IF YOU WANT TO MAKE MONEY WITH YOUR OWN MUSIC OR LEARN MORE ABOUT THE MUSIC BUSINESS I earn monthly royalties from my music, I'll show you how I do it (now approaching the $10K mark as of 2026). I'm a published author who does book signings, I'll show you how I wrote my book and how I book signing gigs. My music is on Spotify, Pandora, and all major platforms, I'll show you how to get yours digitally distributed as well. I collect what I'm owed - and I'll show you how I registered my music with ASCAP (a PRO) to make sure my music isn't stolen. I booked hundreds of gigs for myself and my band including big stages (Harley Stage, Summerfest, The Bitter End - New York) and small stages too. I'll show you how I did it and what to watch out for. I've created my own YouTube channel and create videos and I now help people achieve calm using simple guitar and breathwork - I can teach you how to set up your channel too. I've built a personal brand around my music and lifestyle, combining the two into one. I can show you how to do the same. There's nothing wrong with making money from your time, energy, and skill, and the royalty checks sure help! Membership: $197 month - pay as you go or buy a 3 month package and save money. 4 group coaching calls per month (60-90 mins each). Open Q&A format - members bring their current challenges; I'll coach you through and get you to see your next step, whatever that is (distribution, PROs, YouTube setup, website, thumbnails, etc.) Rolling enrollment - people can join/leave monthly. Group size: 10-15 people max. Apply Now.
Tune Into Wellness: The Nervous System Reset for Men
This is NOT a guitar course.
This is NOT therapy.
This is NOT self-help visualizations.
It’s a practice-based nervous system recalibration system for men who are functional on the outside and wrecked inside. For men looking for purpose.
I'm offering private coaching OR monthly membership to an inner circle.
Keep reading and find your entry point.
Email me if you're unsure about how to get involved (jake@jakepaulmusic.com).
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6-Week Private Coaching
for Men Ready to Break the Cycle
This is for you if
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You're tired of numbing out with substances, screens, or shutting down when stress hits
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You want to be fully present with your kids and partner, not checked out or reactive
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You carry trauma you've never fully processed, and it's showing up in how you parent, work, or relate to others
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You're a creative or busy professional who needs practical tools that actually work in real life
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You're done repeating patterns from your own childhood
What we'll do together
Over 6 weeks, you'll learn to regulate your nervous system using two of the most powerful tools available: your breath and music. No prior musical experience needed - I'll teach you simple guitar techniques designed specifically for nervous system regulation.
Here's how it works
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6 weekly 1:1 sessions (60 minutes via Zoom or phone) where we work on your specific patterns and triggers.
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Customized weekly practices between sessions - simple breathwork and guitar exercises (10-15 min/day)
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Direct access to me via text/email for support when you need it between sessions
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All session recordings so you can revisit what we covered
What you'll gain
By the end of 6 weeks, you'll have:
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A reliable method to calm yourself down in minutes, without substances or avoidance
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Better sleep and natural breathing patterns throughout your day
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The ability to stay present and emotionally available with the people who matter most
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Tools you can use for the rest of your life - no ongoing dependence on therapy or apps
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A new relationship with music as a healing practice
Investment
$1,800 (payment plans available - don't let money hold you back any longer! You may see, like I did, that your belief about money is exactly why you're still stuck!)
This includes everything: all sessions, recordings, direct access to me, and the practices you'll use long after our 6 weeks together.
*Limited to 5 clients at a time so I can give you the attention this work deserves.
APPLICATION BELOW or email me if you want to go directly to a discovery call to determine if this will work for us both. Email: jake@jakepaulmusic.com
Apply Now - You'll Get A Response Within 24 Hours
Not Ready for Coaching Yet?
Bachelor Degree - FACS - UWStout
Master Degree - Differentiated Instruction
for At Risk Learners - Marian University
Masters Program - Educational Leadership -
Principal/Administration from
Carroll University
Current Trauma/Anxiety/Life Coach
Current Wrestling Coach
Current Track Coach
Current Author
Current Musician
Current Educator
I was not always like this. I used to be angry most of the time. I felt anxious every day. My chest and hips hurt from stress. I snapped at people I loved. I drank too much. I talked about big dreams, but I never followed through. I felt stuck and tired of my own excuses.
Three years ago, I started studying the nervous system and intentionally using using simple guitar and breathing to calm my body. Everything changed. I stopped drinking. My anxiety is gone. I sleep well. I work out every week. I am patient with my wife and kids. I finished my second Master’s degree. I wrote and released the book I always talked about. I laugh more. I have energy. I have purpose. I am no longer living in fight-or-flight mode. I am finally present and I feel pretty damn good. Now let's make this happen for you.
~Jake Paul