The Calm &Present Method

6-Week Private Coaching

for Men Ready to Break the Cycle

 

This is for you if

• You're tired of numbing out with substances, screens, or shutting down when stress hits

• You want to be fully present with your kids and partner, not checked out or reactive

• You carry trauma you've never fully processed, and it's showing up in how you parent, work, or relate to others

• You're a creative or busy professional who needs practical tools that actually work in real life

• You're done repeating patterns from your own childhood

 

What we'll do together

Over 6 weeks, you'll learn to regulate your nervous system using two of the most powerful tools available: your breath and music. No prior musical experience needed - I'll teach you simple guitar techniques designed specifically for nervous system regulation.

 

Here's how it works

• 6 weekly 1:1 sessions (60 minutes via Zoom or phone) where we work on your specific patterns and triggers.

• Customized weekly practices between sessions - simple breathwork and guitar exercises (10-15 min/day)

• Direct access to me via text/email for support when you need it between sessions

• All session recordings so you can revisit what we covered

 

What you'll gain

By the end of 6 weeks, you'll have:

• A reliable method to calm yourself down in minutes, without substances or avoidance

• Better sleep and natural breathing patterns throughout your day

• The ability to stay present and emotionally available with the people who matter most

• Tools you can use for the rest of your life - no ongoing dependence on therapy or apps

• A new relationship with music as a healing practice

 

Investment

$1,800 (payment plans available)

This includes everything: all sessions, recordings, direct access to me, and the practices you'll use long after our 6 weeks together. 

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*Limited to 5 clients at a time so I can give you the attention this work deserves.

APPLICATION BELOW or email me if you want to go directly to a discovery call to determine if this will work for us both.  Email: jake@jakepaulmusic.com